6 Best Surf and Yoga Retreats in Costa Rica (2024 Guide)

written by local expert Catrin Lynn

Catrin is a history enthusiast based in Wales. Her passions are her animals, exploring the Welsh mountains with her husband, wellness, and traveling to different European cities.

Looking for the best surf and yoga retreats in Costa Rica? I got you covered.

Picture this… A tropical haven where you can conquer killer waves at dawn and unwind with sunset yoga. Intrigued? Well, Costa Rica is your dream destination!

Costa Rica, a land bursting with vibrant rainforests, beautiful coastlines, and sun-kissed beaches, is the real deal for ‘Pura Vida’—a chilled, joy-filled lifestyle. Pack your surfboard and yoga mat, an epic journey awaits.

For surf buffs, Costa Rica’s got you covered with dependable waves year-round. Whether you’re just starting or a seasoned pro, spots like Santa Teresa, Playa Hermosa, or Pavones won’t disappoint. Plus, it’s so warm, forget about a wetsuit!

But it’s not all surf. Costa Rica is a wellness hotspot. Balance your surf with yoga under palm trees or on a SUP board at twilight.

In this article, I’ll provide you with the best Surf and yoga retreats in Costa Rica, exploring why they’re a match made in heaven. Ready for a trip to the land of Costa Rica? Let’s dive in!

Surf and Yoga Retreats in Costa Rica Table

Surf CampLocationLengthBook Surf Camps
Energizing Surf Camp and Yoga HolidaySanta Teresa, Puntarenas Province, Costa Rica10 DaysView Prices
Between The Ocean and The Jungle Surf and Yoga RetreatNosara, Guanacaste, Costa Rica7 DaysView Prices
All Inclusive Yoga and Surf Wellness RetreatMarbella, Guanacaste, Costa Rica7 DaysView Prices
Surf Camp in Jaco, PuntarenasJaco, Puntarenas, Costa Rica7 DaysView Prices
Surf Camp and Yoga HolidaySanta Teresa, Puntarenas Province, Costa Rica5 DaysView Prices
Budget Yoga and Surf AdventureSanta Teresa, Nicoya Peninsula, Costa Rica10 DaysView Prices
woman doing a yoga in costa rica
Consider adding one of the best surf and yoga retreats in Costa Rica to your itinerary!

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The Top Surf and Yoga Retreats in Costa Rica

1. 10-Day Energizing Surf Camp and Yoga Holiday in Santa Teresa, Puntarenas Province

Location: Santa Teresa
Length: 10 Days
Skill Level: Beginner to Advanced

Why We Recommend This Surf Camp:

Welcome to the 10-day Energizing Surf Camp and Yoga Holiday in the stunning locale of Santa Teresa, where Pura Vida Surfers will be your guide.

This unique retreat beautifully marries the exhilaration of surfing with the peacefulness of yoga, creating a harmonious balance that resonates with many. It’s not just about catching waves and striking poses; it’s about self-discovery, finding focus, and living the ‘Pura Vida’ lifestyle.

This course also offers flexibility, allowing you to tailor your day to your liking. Want to add an extra day of surf or yoga? Need a day off? They’ve got you covered!

What to Expect:

Expect an exhilarating yet mindful journey filled with daily surf lessons and yoga classes that cater to all skill levels. Whether you’re a novice or an expert, your progression in surfing will benefit from the yoga sessions aimed at clearing the mind and improving breathing – two key elements of surfing.

As the sun rises or sets, you can choose between invigorating Vinyasa sessions or relaxing Yin yoga, ensuring balance throughout your stay.

You will have the opportunity to surf at three different time slots depending on ocean conditions. At the same time, yoga classes are held at various studios in Santa Teresa, exposing you to different yoga styles and schedules.

Apart from building physical strength and increasing flexibility, this retreat is also about shedding tension and immersing yourself in the ‘Pura Vida’ experience.

Surf Camp Inclusions:

  • 6 surf lessons with equipment provided
  • 9 diverse yoga classes
  • Photo and video analysis of your surfing
  • Daily breakfast, fruits, and post-surf water
  • 9 nights of accommodation
  • Transportation to various surf spots
  • Flexibility in scheduling and customization of the retreat
10 Day Energizing Surf Camp and Yoga Holiday in Santa Teresa, Puntarenas Province
Surf and yoga retreats are popular in Costa Rica

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2. 7-Day Between The Ocean and The Jungle Surf and Yoga Retreat in Nosara, Guanacaste

Location: Nosara
Length: 7 Days
Skill Level: Beginner to Advanced

Why We Recommend This Surf Camp:

Welcome to the enchanting 7-day surf and yoga retreat in Nosara, Guanacaste, where the ocean’s waves and the jungle’s tranquility will serve as your backdrop.

This retreat is an oasis of energetic and spiritual enrichment, intertwining Kundalini yoga and Elemental Rhythm breathwork with surf sessions, creating an unparalleled wellness experience.

The icing on the cake? An initiation into spiritual Kung Fu, a unique offering not commonly found in other surf camps.

Amid the waves and the wilderness, you’ll dine on three daily vegetarian meals, providing nourishment straight from nature.

What to Expect:

Anticipate a week of transformative experiences as you delve into surf lessons, regardless of your skill level, and discover not just the techniques but the lifestyle that accompanies this thrilling sport.

Complementing your surf lessons are yoga classes held in a traditional Indian ocean-view Shala, offering an elevated experience of serenity.

Off the mat and board, you’ll embark on local beach trips, enjoy a night out in Nosara’s La Luna Restaurant, and partake in a sunrise turtle sightseeing tour. The accommodation, a mere stone’s throw away from the beach, enhances the immersive experience, allowing the rhythm of the ocean to be your constant companion.

Surf Camp Inclusions:

  • 4 surf lessons at Nosara’s prime surf spots
  • Open daily Kundalini and Hatha yoga classes in Shambala’s ocean-view shala
  • 3 daily locally-sourced vegetarian meals
  • 6 nights of accommodation
  • Soma breathwork and guided meditation sessions
  • Spiritual Kung Fu class
  • Fire blessing and purifying ceremony
  • A night out at La Luna Restaurant in Playa Pelada, Nosara
  • Beach trips to Guiones and San Juanillo
  • Sunrise turtle sightseeing tour in Playa Ostional
7 Day Between The Ocean and The Jungle Surf and Yoga Retreat in Nosara, Guanacaste
Costa Rica is a great country for surfing

3. 7-Day All-Inclusive Yoga and Surf Wellness Retreat at Amazing Beach of Marbella, Guanacaste

Location: Marbella
Length: 7 Days
Skill Level: Beginner to Advanced

Why We Recommend This Surf Camp:

Introducing the 7-day all-inclusive wellness retreat in Marbella, Guanacaste – the perfect getaway for those yearning to combine adventure and tranquility.

This program stands out with its holistic approach to wellness, inviting you to ride the waves, savor nourishing meals, and deepen your yoga and meditation practice. It’s not just a surf camp, but a transformative journey towards peace, balance, and a healthier lifestyle.

What to Expect:

Your retreat will be filled with engaging yoga sessions and adrenaline-pumping surf lessons, all under the expert guidance of skilled instructors who prioritize your safety and satisfaction.

Expect to enhance your stamina, focus, balance, and mindfulness, whether you’re mastering a yoga pose or catching a wave.

Accommodation is a lush villa, providing the ideal space to recharge after a day’s activities. The food is a highlight, with three daily gourmet meals designed for optimal nourishment and detoxification. The best part? This culinary experience is included in your package.

Surf Camp Inclusions:

  • 6 nights, 7 days villa accommodation
  • 3 daily gourmet meals designed for nourishment, detoxification, and optimal fat-burning
  • Tea and organic coffee
  • 5 days of 90-minute surf lessons
  • 5 days of yoga lessons incorporating pranayama and meditation
  • Transportation to and from Liberia Airport (Daniel Oduber Quirós)
7 Day All Inclusive Yoga and Surf Wellness Retreat at Amazing Beach of Marbella, Guanacaste
Combining surfing and yoga on a retreat in Costa Rica makes for a fun-filled, yet relaxing experience

4. 7-Day Surf Camp in Jaco, Puntarenas

Location: Jaco
Length: 7 Days
Skill Level: Beginner to Intermediate

Why We Recommend This Surf Camp:

Say hello to Damo Surf Camp, situated in Jaco, an area often hailed as the prime location for surf newbies around the globe. With uncrowded waves and an unbeatable community spirit, this surf camp is all about tailoring your experience, ensuring you’ll fall head over heels for the sport, just like they have.

The combination of theoretical knowledge, practical exercises, and a genuine passion for surfing sets Damo apart. Whether you’re a total beginner or an intermediate looking to level up, there’s no better place to start or continue your surf journey.

What to Expect:

Be prepared to immerse yourself in a comprehensive seven-day program that will equip you with surfing knowledge and techniques that would normally take months to acquire.

This camp offers a holistic approach, teaching you to understand conditions and waves, become comfortable in the water, maneuver your surfboard, respect surf etiquette, and even turn the board. Bonuses include daily activities related to improving your surfing skills or appreciating the stunning locale.

The accommodation offers a comfortable place to relax and recharge after surfing lessons and other activities. As for food, a daily meal (breakfast, lunch, or dinner) is part of the package, fueling your adventure with tasty dishes.

Surf Camp Inclusions:

  • 6 nights of accommodation
  • 6 surf lessons
  • 4 activities: Sunset hike in nature, meditation/breathing exercises, photos and video analysis, rooftop yoga
  • 1 daily meal
  • Surfing equipment is available for use during and outside of lesson hours
  • Free use of bikes for exploring the local area.
7 Day Surf Camp in Jaco, Puntarenas
Surf and yoga retreats in Costa Rica cater to all levels from beginner to advanced

5. 5-Day Surf Camp and Yoga Holiday in Santa Teresa, Puntarenas Province

Location: Santa Teresa
Length: 5 Days
Skill Level: Beginner to Advanced

Why We Recommend This Surf Camp:

Pura Vida Surfers is where the party’s at! They’ve got the perfect recipe for fun – combining playful and challenging surf lessons with relaxing yoga classes for a unique experience.

The camp emphasizes the synergy between surfing and yoga, where each practice enhances the other. As you develop strength, flexibility, and inner peace through yoga, you’ll notice your surfing skills improve.

Get ready to find focus, clear your mind, and explore the power of breath.

This is a surf camp that knows how to help you become a better surfer and a more balanced individual.

What to Expect:

With a flexible schedule, you can surf in the morning and unwind with yoga in the afternoon, or vice versa. You can even pair them together for a full-on morning workout, leaving the rest of your day free for exploration.

Surf lessons are planned around optimal ocean conditions. Yoga classes vary in style and time to offer a rich experience. You’ll engage in two surf lessons and four yoga classes throughout your retreat.

Your four-night stay promises cozy and inviting digs, and each morning, you’ll jumpstart your day with a yummy breakfast to keep you energized for your surfing and yoga escapades.

Surf Camp Inclusions:

  • Four nights of accommodation
  • Two surf lessons
  • Four yoga classes
  • Daily breakfast
  • Fruits and water during each surf lesson
  • Transportation to and from the surf lessons
  • Photos and videos from every surf lesson to capture your progress
5 Day Surf Camp and Yoga Holiday in Santa Teresa, Puntarenas Province
There are several surf and yoga camps in Costa Rica

6. 10-Day Budget Yoga and Surf Adventure in Santa Teresa, Puntarenas Province

Location: Santa Teresa
Length: 10 Days
Skill Level: Beginner to Advanced

Why We Recommend This Surf Camp:

Looking for an unforgettable adventure that won’t break the bank? Pura Vida Surfers has got you covered with their 10-day Budget Yoga and Surf Adventure. It doesn’t matter if you’re new to the game or an old pro, their team is ready to guide you every step of the way.

You’ll not only be learning how to surf, but you’ll be living the surf lifestyle in the stunning beach town of Santa Teresa. With safety as their top priority, you can focus on the waves and the vibes. Trust us, the vibes are good.

What to Expect:

With Pura Vida Surfers, you can expect a comprehensive surf camp that caters to your skill level and needs. The instructors will be right there in the water, providing hands-on coaching, giving feedback, and correcting any mistakes.

This is a surf camp that’s designed to help you get better with each wave you ride. Plus, there’s the flexibility to customize your camp experience. Want an extra day of surfing or need a rest day? Just let them know!

Accommodation-wise, you’ll be chilling for nine nights in comfortable and welcoming lodging. Perfect for relaxation after a day of surf and yoga.

Surf Camp Inclusions:

  • Nine nights of accommodation
  • Six surf lessons
  • Eight yoga classes
  • Video analysis of your surfing sessions
  • Daily fruits and water to keep you nourished and hydrated
  • Transportation to the best surf spots
  • Surfboard and all other necessary surf equipment
10 Day Budget Yoga and Surf Adventure in Santa Teresa, Puntarenas Province
Pura Vida is a budget-friendly surf and yoga camp

Why Combine Yoga and Surfing?

So, think about this – pairing yoga and surfing? It’s genius! Both involve balance, focus, and being in the moment.

Yoga amps up your flexibility and strength, super useful for wave riding. It also helps you breathe better and stay cool, key for handling unpredictable oceans.

Plus, it brings a touch of mindfulness to your surf time and eases tired muscles afterwards. In a nutshell, combining these two isn’t just about surfing better, it’s about totally syncing with the sea’s rhythm. Give it a shot, the waves are calling!

Why Choose Costa Rica For Your Surf and Yoga Retreat?

Why choose Costa Rica for your surf and yoga retreat? Well, this tropical paradise isn’t just stunningly beautiful, it’s also got a laid-back vibe that’s perfect for your wellness journey.

Now imagine hitting the waves at world-class surf spots that cater to all skill levels, from beginner-friendly breaks to challenging barrels. Costa Rica is a surfer’s dream!

When it comes to yoga, the country is bursting with tranquil spots that inspire mindfulness and connection with nature. Whether you’re stretching it out in an open-air shala amidst lush rainforests or finding your balance on a sun-drenched beach, Costa Rica provides the perfect backdrop for combining these two transformative practices.

Pure life, or “Pura Vida” as locals say, is all about living in the moment – and there’s no better place to embrace that philosophy!

woman yoga stretching in costa rica
Costa Rica is a tropical paradise, making it an ideal spot for yoga and surfing

Best Time to Visit Costa Rica

If you’re considering a surfing trip to Costa Rica, you’re probably wondering when to book those flights, right? Well, Costa Rica’s a paradise year-round but if you’re looking for the sweet spot, it’s typically between December and April during the dry season.

It’s all sunshine and beach vibes, making it perfect for exploring rainforests, volcanoes, and, of course, surfing those epic waves!

However, if you’re a rain lover, the green season from May to November is magical – everything is lush, wildlife is at its most active and there’s still plenty of sunshine in between showers. Plus, it’s less crowded and more budget-friendly.

When you pack your bags depends on what kind of adventure you’re after!


So there you have it, folks. Whether you’re a seasoned pro looking to take your skills to the next level, or a curious beginner eager to dive into a new adventure, there’s a surf camp in Costa Rica calling your name.

It’s a unique place where the waves meet wellness, and the beaches meet the rainforest.

So why not pack your board shorts and yoga mats and hit the road? From the invigorating surf lessons to the soul-soothing yoga sessions, these camps promise not just a vacation, but a life-changing experience.

Embrace the Pura Vida lifestyle, because a journey to Costa Rica is much more than a trip, it’s an invitation to a whole new way of life!

FAQ on Surf and Yoga Retreats in Costa Rica

What is the yoga capital of Costa Rica?

The yoga capital of Costa Rica is the tranquil and scenic beach town of Nosara on the Nicoya Peninsula.

Is surfing in Costa Rica for everyone?

Costa Rica offers a diverse range of surf spots suitable for all skill levels, making it an ideal surfing destination for everyone, from beginners to experienced surfers.

What to pack for a yoga retreat in Costa Rica?

For a yoga retreat in Costa Rica, pack comfortable yoga wear, a reusable water bottle, sunscreen, bug spray, a yoga mat if you prefer your own, and lightweight clothing suitable for tropical weather.

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