Best Costa Rica Surf Camps: Surfer’s Guide (2024)

written by local expert Catrin Lynn

Catrin is a history enthusiast based in Wales. Her passions are her animals, exploring the Welsh mountains with her husband, wellness, and traveling to different European cities.

Are you looking to improve your surfing skills at a Costa Rica surfing camp? I have you covered.

In this article, I will tell you about the best camps in Costa Rica and what to expect. The great thing about Costa Rica is they have a varied surf scene for all levels. From Tamarindo to Santa Teresa and Jaco to Puerto Viejo, there’s no shortage of good waves.

Every beach has a vibe – Tamarindo’s perfect for newbie surfers, while Santa Teresa dishes out the gnarly waves for more experienced surfers.

Costa Rica offers year-round waves and a variety of breaks to suit all levels, which has helped build its name as a world-class surfing destination.

Traveling to Costa Rica for surfing offers the benefit of experiencing rich biodiversity, warm tropical waters, and a vibrant culture alongside unforgettable surf sessions.

Best part?

Costa Rica’s all about loving the environment, and these surf camps are too. They’re super into sustainability and promoting respect for their gorgeous nature and cool local communities.

So, ready for an epic adventure? Pack your sunscreen and head for a surf camp in Costa Rica. Learn to ride the waves, soak up the culture, and make some new friends.

surfing in limon province costa rica
Enjoy your surfing experience in Costa Rica

Best Costa Rica Surf Camps Overview

Surf CampLocationLengthBook
Yoga and Surf Wellness Retreat at Beach of Marbella, GuanacasteMarbella, Guanacaste, Costa Rica7 DaysView Prices
Yoga and Surf Vacation in Santa Teresa, PuntarenasHostel La Posada, Santa Teresa, Puntarenas, Costa Rica5 DaysView Prices
Surf Camp in Tamarindo, GuanacasteTamarindo, Guanacaste, Costa Rica4 DaysView Prices
Surf Camp in Jaco, PuntarenasJaco, Puntarenas, Costa Rica5 DaysView Prices
Surf Camp in Tamarindo, GuanacasteTamarindo, Guanacaste, Costa Rica8 DaysView Prices
Surf Camp in Santa Teresa BeachSanta Teresa Beach, Puntarenas Province, Costa Rica5 DaysView Prices
Surf Camp and Yoga Holiday with Pura Vida Surfers in Santa TeresaSanta Teresa, Puntarenas Province, Costa Rica7 DaysView Prices

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1. 7 Day All Inclusive Yoga and Surf Wellness Retreat at Amazing Beach of Marbella, Guanacaste

Location: Marbella, Guanacaste, Costa Rica
Length: 7 Days
Skill Level: Beginner, Intermediate, Advanced

Why We Recommend This Surf Camp:

My favorite thing about this camp is that if you’re seeking an adventurous experience that combines surfing, yoga, meditation, and wholesome cuisine, this 7-day camp provides it all for you.

Located at the stunning beach of Marbella, Guanacaste, this program is thoughtfully designed to bring a sense of calm, peace, and balance to your life while exploring your adventurous side.

What to Expect:

Enjoy every session in the company of highly skilled and qualified yoga and surf instructors who prioritize your safety and satisfaction. Whether you are a beginner, intermediate, or advanced surfer, the retreat caters to various skill levels and provides personalized attention.

Fuel your body with fresh and delicious meals. Breakfast, lunch, and dinner options are available to optimize your nourishment and enhance your performance in both surf and yoga sessions. By integrating yoga with your surf experience, you can improve stamina, focus, balance, and patience while riding waves.

After a fulfilling day, retreat to comfortable and well-located accommodations for a good night’s sleep. The retreat aims to reset your mind and body, allowing you to develop a new appreciation for yoga, surf, healthy food, and the beauty of Costa Rica.

Surf Camp Inclusions:

  • 6 nights – 7 days villa accommodation
  • 3 daily gourmet nutritionally dense meals designed to nourish, detoxify, and promote optimal fat burning
  • Tea and organic coffee
  • 5-day surf lessons (90 minutes per day)
  • 5-day yoga lessons with pranayama and meditation
  • Transportation to and from Liberia Airport (Daniel Oduber Quirós)

Embrace your unique process, surrender to the program, and believe in your ability to thrive during this transformative experience.

You will feel completely rejuvenated after a week of both physical and mental workouts, as well as improving your surfing skills!

7 Day All Inclusive Yoga and Surf Wellness Retreat at Amazing Beach of Marbella, Guanacaste

2. 5 Day Yoga and Surf Vacation in Santa Teresa, Puntarenas

Location: Hostel La Posada, Santa Teresa, Puntarenas, Costa Rica
Length: 5 Days
Skill Level: Beginner, Intermediate, Advanced

Why We Recommend This Surf Camp:

Looking for the ultimate blend of relaxation and adventure? Look no further than this 5-day Yoga and Surf Vacation at Hostel La Posada. With daily surfing and yoga lessons, you’ll have the perfect balance of excitement and rejuvenation.

The experienced instructors will guide you every step of the way, ensuring you have an incredible experience. The best part is the vibrant community atmosphere and stunning location which make this surf camp truly unique.

What to Expect:

Your stay at Hostel La Posada includes 4 nights of cozy accommodation, so you’ll be well-rested and ready for action. Start your mornings right with 2 invigorating yoga classes on our awesome deck overlooking the ocean.

It’s all about finding your zen, stretching those muscles, and embracing inner peace. But don’t worry, there’s still plenty of time to soak up the sun, hit the beach, and explore the incredible surroundings. You can join yoga sessions, go on boat trips, hop on a horse for a wild ride, or treat yourself to a relaxing massage.

You can also hang out with other guests in the common area, perfect for making friends and swapping surf stories. Oh, and did we mention the welcome smoothie or beer? It’s the perfect way to kick off your well-deserved vacation.

Surf Camp Inclusions:

  • 4 nights’ accommodation
  • 3 surf lessons with professional and experienced local instructors
  • Full surf equipment (board and UV t-shirt)
  • Transfer to the lessons if needed
  • 2 yoga classes in a studio on a beautiful deck, overlooking the ocean
  • Time to explore the location
  • Daily full breakfast
  • Board free to use during your stay
  • Snorkel equipment to dive into secret locations
  • Welcome Smoothie or beer

So get ready for an unforgettable surf and yoga experience in Santa Teresa, Costa Rica, where adventure and relaxation await.

5 Day Yoga and Surf Vacation in Santa Teresa, Puntarenas
Get ready for an unforgettable combination of surf and yoga experience in Santa Teresa, Costa Rica

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3. 4 Day Surf Camp in Tamarindo, Guanacaste

Location: Tamarindo, Guanacaste, Costa Rica
Length: 4 Days
Skill Level: Beginner

Why We Recommend This Surf Camp:

Tamarindo Beach is the place to be if you’re looking to learn how to surf in Costa Rica. With consistent ideal surf conditions for beginners, it’s the perfect spot to catch your first wave. And when you combine that with La Botella de Leche Hostel’s expert instruction and top-notch surfing equipment, you’re in for an unforgettable surf experience.

Whether you’re seeking a special adventure, a unique holiday, a break from the office, or simply want to learn to surf, this surf camp has it all!

What to Expect:

Get ready for a rad 4-day adventure at our surf camp in Tamarindo. You’ll be staying just a 5-minute walk from the beach, so you can maximize your time on the waves. Each day, you’ll have 2 two-hour surf lessons where our expert instructors will guide you through the basics and help you catch those epic waves.

And if that’s not enough, you can embark on a thrilling crocodile tour and witness these incredible creatures in their natural habitat. Plus, your surfing experience will be captured with awesome pictures, so you can show off your skills to your friends back home.

At La Botella de Leche Hostel, you’ll enjoy 3 nights of comfortable accommodation, perfect for resting and recharging for your next day of surf adventures.

And if you’re up for some relaxation and stretching, there’s a rejuvenating yoga lesson included too.

Surf Camp Inclusions:

  • 1 crocodile tour for a wild encounter with these amazing creatures
  • 2 two-hour surf lessons with expert instructors
  • 3 nights of cozy accommodation just a short walk from Tamarindo beach
  • Awesome pictures capturing your surfing experience
  • Daily mouthwatering breakfast to fuel your stoke
  • Free use of surfboards so you can keep catching waves
  • 1 invigorating yoga lesson to find your inner balance

Get ready to ride the waves, soak up the sun, and make unforgettable memories at this surf camp in Tamarindo.

4 Day Surf Camp in Tamarindo, Guanacaste

4. 5 Day Surf Camp in Jaco, Puntarenas

Location: Jaco, Puntarenas, Costa Rica
Length: 5 Days
Skill Level: Beginner, Intermediate

Why We Recommend This Surf Camp:

If you’re itching to jump into the surf scene, you need to check out this 5-day surf camp in Jaco, Puntarenas by Damo Surf Camp. The instructors are the real deal and they’ve whipped up a wicked program that’s tailor-made for you.

It’s five days of honing surf skills, immersing in the vibrant local vibe, and nabbing some killer videos and training tricks to take home. After this surf camp, there’s no doubt you’ll be confidently shredding those unbroken waves with solid skills.

What to Expect:

Experience the best of both worlds at Damo Surf Camp – a unique and eco-friendly destination that combines the affordability and social atmosphere of a traditional hostel with the style and amenities of a boutique hotel. With luxurious private rooms and shared dorms, there’s an option to suit every budget and style.

When it comes to surfing lessons, Damo Surf Camp has you covered. In the first lesson, you’ll cover surf theory, water safety, and practice drills on the beach to build a strong foundation and technique. Subsequent lessons enhance ocean awareness, surf etiquette, and catching unbroken waves like a pro.

Video analysis is used to fine-tune your technique and ensure continual progress. But that’s not all – each day, you’ll also enjoy fun activities like sunset hikes, meditation, and rejuvenating yoga.

Surf Camp Inclusions:

  • 4 nights stay
  • 4 (or 5!) surf lessons
  • 3 cool activities (nature hike, meditation, yoga)
  • 1 delicious meal per day to keep you fueled up
  • Unlimited access to surf gear
  • Photos and videos of your surf stunts

Bottom line, Damo Surf Camp has everything you need for an unforgettable experience, whether you’re a beginner or an intermediate surfer.

5 Day Surf Camp in Jaco, Puntarenas
Experience the best of both worlds at Damo Surf Camp!

5. 8 Day Surf Camp in Tamarindo, Guanacaste

Location: Tamarindo, Guanacaste, Costa Rica
Length: 8 Days
Skill Level: Beginner, Intermediate

Why We Recommend This Surf Camp:

Get ready for an epic 8-day surf camp adventure in the vibrant town of Tamarindo. This camp is conveniently located just a 5-minute stroll from the beach, allowing you to easily hit the waves whenever the surf bug bites.

The skilled instructors will be by your side during the daily 2-hour surf lessons, teaching you the ins and outs of catching those gnarly waves and helping you ride like a pro. You can fuel up every morning with the delicious breakfast that’s included.

What to Expect:

Prepare for an unforgettable experience packed with thrilling highlights. Similar to the 4-day tour that they offer, you get all the good stuff, plus more!

Your most memorable surfing moments will be captured too so you can relive the adrenaline rush and share your surf adventures with friends and family with some awesome photos.

Throughout your stay at La Botella de Leche Hostel, located just a short walk from Tamarindo Beach, you’ll enjoy 7 nights of comfortable accommodation. After a day of surfing, find your inner balance and unwind with a rejuvenating yoga lesson. And as a special keepsake, we’ll gift you a free t-shirt to commemorate your incredible surf camp experience.

Surf Camp Inclusions:

  • 1 crocodile tour
  • Awesome pictures capturing your surfing moments
  • 6 days of surf lessons (2 hours each) with skilled instructors
  • 7 nights accommodation near Tamarindo beach
  • Daily breakfast
  • Free use of surfboards
  • 1 invigorating yoga lesson
  • A free t-shirt as a special souvenir of your surf camp experience
8 Day Surf Camp in Tamarindo, Guanacaste

6. 5 Day Invigorating Surf Camp in Santa Teresa Beach

Location: Santa Teresa Beach, Puntarenas Province, Costa Rica
Length: 5 Days
Skill Level: Beginner, Intermediate, Advanced

Why We Recommend This Surf Camp:

Looking for a place to learn how to surf? Look no further than Rancho Itauna! This surf camp is perfect for anyone interested in catching waves and having a blast. Whether you’re a beginner or looking to improve your skills, Rancho Itauna has got you covered.

With expert guidance and surf lessons, you’ll gain the confidence and knowledge needed to conquer the waves.

As it’s located in the beautiful Puntarenas Province, you’ll have access to amazing surf breaks and warm water all year round. Get ready for an invigorating experience like no other!

What to Expect:

At Rancho Itauna, a stylish beachfront hotel and restaurant surrounded by Santa Teresa’s best surf breaks, surfers of all skill levels are welcome. Your surf journey begins with a warm welcome drink and a hearty breakfast before hitting the waves.

With experienced teachers providing continuous coaching, you’ll improve your skills with every wave. From paddling techniques to riding and understanding waves, you’ll learn it all. Safety and surf etiquette is prioritized for a secure and enjoyable experience.

After your surf lesson, the rest of the day is yours to enjoy. Practice with the provided equipment, book more surf lessons or explore activities like yoga, massages, fishing trips, or zip line tours. Relax in a hammock or stretch in the yoga rancho.

Capture your surf session with a professional drone photographer for an additional fee. Watch your epic rides on the smart TV at the chill rancho. The Rest & Beach Club hosts exciting events like Deep Tuesday, a sunset party with fresh beats, Sunday Family Day, and Latin Night for lively rhythms.

Each day follows a similar routine: breakfast, exhilarating surf sessions, and afternoon relaxation or activities. Enjoy the freedom to customize your experience and make the most of your time.

Surf Camp Inclusions:

  • 4 nights of accommodation in the surf intense package
  • 3 surf lessons with all necessary materials, guidance, coaching, and water provided
  • Suitable for intermediate surfers as well
  • Daily breakfast to fuel your energy
  • Included Canopy Tour in Mal Pais, offering a breathtaking view of the coastline and the chance to observe the Mal Pais fishing village
5 Day Invigorating Surf Camp in Santa Teresa Beach
Surfers of all skill levels are welcome at Rancho Itauna Surf Camp!

7. 7 Day Surf Camp and Yoga Holiday with Pura Vida Surfers in Santa Teresa

Location: Santa Teresa, Puntarenas Province, Costa Rica
Length: 7 Days
Skill Level: Beginner, Intermediate, Advanced

Why We Recommend This Surf Camp:

Get ready to have a blast while connecting with yourself at the 7-Day Surf Camp and Yoga Holiday with Pura Vida Surfers.

You’ll enjoy the perfect combination of fun, playful, and challenging surfing sessions, along with mindful, relaxing, and balancing yoga classes. It’s a unique blend that many surf enthusiasts love.

Join the awesome hosts and indulge in daily yoga classes and surf lessons. By finding focus, clearing your mind, and working on your breathing techniques through yoga, you’ll progress faster in your surfing journey. The best thing here is you can experience the best of both worlds and get ready to go wild while keeping it simple!

What to Expect:

Get ready for a flexible and invigorating retreat. You have the freedom to choose whether you prefer to start your day with yoga and surf in the afternoon, or vice versa. Alternatively, you can opt for yoga and surfing in the morning and enjoy your afternoons at leisure.

Surfing lessons will typically be scheduled at 7 a.m., 10 a.m., or 3 p.m., depending on the ocean conditions. The yoga classes will be held at different studios in Santa Teresa, offering a variety of yoga styles and different practice times. Throughout the retreat, you’ll experience four surf lessons and six yoga classes.

The yoga classes aim to build strength, increase flexibility and energy levels, and release tension. You’ll engage in various yoga poses, bends, twists, and breathing work to enhance your surfing abilities and overall well-being.

By incorporating yoga into your surf camp experience, you’ll find greater focus, improved mind-body connection, and a deeper sense of relaxation.

Surf Camp Inclusions:

  • 6 yoga classes led by experienced instructors
  • 4 surf lessons tailored to your skill level
  • 6 nights of comfortable accommodation for a restful stay
  • Daily breakfast, fresh fruits, and water to keep you energized
  • Photos and videos of your yoga and surfing practice to capture your progress and memories
  • Transportation to and from the surf lessons for your convenience

Immerse yourself in the joy of surfing and the transformative power of yoga during this retreat with Pura Vida Surfers.

With a combination of thrilling surf sessions and rejuvenating yoga classes, you’ll find balance, inner peace, and a renewed connection to yourself. Whether you’re a beginner, intermediate, or advanced surfer, this camp offers an enriching experience that will leave you feeling refreshed and inspired.

7 Day Surf Camp and Yoga Holiday with Pura Vida Surfers in Santa Teresa

Surfing in Costa Rica

Alright, we’ve chatted about the awesome surf camps in Costa Rica, now let’s rewind to how surfing got rolling here and point out the primo surf spots.

Surfing in Costa Rica got started when globe-trotting wave chasers stumbled upon this tropical gem’s killer waves and untouched beaches. Places like Tamarindo? Yeah, they’re like the birthplace of Costa Rican surfing.

Since those early days, Costa Rica’s surf scene has blown up big time, offering sick surf spots for all you shredders out there, whether you’re just starting or you’re a seasoned pro. From the newbie-friendly swells in Tamarindo to the epic rides at Pavones, Costa Rica’s got a wave with your name on it!

surfing in costa rica pavones surfbreak

Best Surfing Spots in Costa Rica:


Great for beginners and seasoned pros alike, Tamarindo has consistent waves and sandy beach breaks. The surf town has a friendly vibe, and its long sandy beach is perfect for catching your first wave or improving your carving skills. It’s also surrounded by other surf spots, like Playa Grande and Playa Langosta.

Santa Teresa

A beach town on the Nicoya Peninsula known for its powerful and consistent surf, Santa Teresa has become a mecca for surfers. The white sandy beaches and clear waters make it a beautiful spot to surf. Plus, the town has a cool, laid-back atmosphere with lots of places to chill post-surf.


This is one of the most accessible beach towns from San José, and it’s surf is friendly for all skill levels. Playa Hermosa, just south of Jaco, is a world-class surfing location known for its consistent surf breaks and is often the site of international surfing competitions.


Home to Playa Guiones, this spot is loved for its consistent, year-round waves and long sandy beach. It’s great for beginners and intermediate surfers. The town of Nosara is also known for its commitment to environmental conservation, so it’s a top spot for eco-friendly travelers.


This is for experienced surfers! Located in the southern part of Costa Rica, Pavones is known for having the second-longest left-hand surf break in the world. It’s remote, but the epic rides are worth the trek.


With powerful waves and a strong surf culture, Dominical is another excellent spot for more advanced surfers. Watch out for rip currents, though!

Puerto Viejo

On Costa Rica’s Caribbean coast, you’ll find Salsa Brava, the country’s most significant and most powerful wave. It’s a reef break suitable only for experienced surfers. The town of Puerto Viejo has a fun, multicultural vibe with lots of great food and music.


Remember, each of these places has a unique charm and wave type, so there’s something for everyone.  From beginner-friendly spots like Tamarindo to the epic rides at Pavones, there’s something for everyone. 

You can surf any time of the year, but if you’re chasing big swells, the rainy season (May to November) is usually your best bet. Keep in mind though, some spots like Salsa Brava on the Caribbean side, pump in the dry season (December to April). 

There you have it, surf seekers! Whether you’re taking your first tentative steps into the world of surfing or looking to carve up some new waves, Costa Rica offers a bounty of choices.

With top-notch surf camps like Damo Surf Camp and Rancho Itauna offering personalized coaching, delicious food, exciting extra activities, and the chance to immerse yourself in the country’s natural beauty and warm, vibrant culture, it’s hard to find a reason not to hit the Costa Rican waves.

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