10 Yoga Retreats in Florida (2023 Guide)

Looking for the best yoga retreats in Florida, where you can heal, relax, detox, and more? You’ve come to the right place.

In this article, I’m going to share with you everything you need to know about the 10 best yoga retreats in Florida and exactly what they have to offer.

Although Florida is known for its beaches, vibrant cities, and world-class amusement parks, it also holds a surprising secret—it’s also a paradise for yoga enthusiasts!

With its unrivaled blend of tropical vibes and year-round balmy weather, it’s an ideal haven to unfurl your yoga mat and dive deep into the soul-soothing journey of self-discovery.

On a yoga retreat, you can switch off from the outside world and dive deep into the world within. You’ll have experienced yogis guiding you, nudging you to reach new heights—not just in your practice, but in your journey of self-discovery.

Sounds good? Let’s get to it. Here are our top picks for the best Yoga retreats in Florida.

Yoga Retreats in Florida Table

Surf CampLocationLengthBook Surf Camps
Total Body Detox, Meditation, and Yoga RetreatBoca Raton Florida15 Days, 14 NightsView Prices
Inner Goddess Women's Yoga RetreatRock Springs Florida3 Days, 2 NightsView Prices
Disconnect to Reconnect Revitalizing Meditation and Yoga RetreatBoca Raton Florida8 Days, 7 NightsView Prices
Disconnect to Reconnect Refreshing Zen Den Yoga Retreat with MeditationBoca Raton Florida4 Days, 3 NightsView Prices
Silent Outdoor Mindful Breath-Centric Yoga RetreatMerritt Island, Florida3 Days, 2 NightsView Prices
Quick Reset Detox, Meditation, and Yoga HolidayBoca Raton Florida4 Days, 3 NightsView Prices
Inner Expansion Wellness RetreatMiami, Florida3 Days, 2 NightsView Prices
Luxury Camping and Farm to Heart Yoga RetreatFort White, Florida3 Days, 2 NightsView Prices
Key West Yoga and Personalized Healing RetreatKey West, Florida, USA3 Days, 2 NightsView Prices
Anxiety, Depression, and Trauma Integration RetreatKey West, Florida, USA4 Days, 3 NightsView Prices

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Best Yoga Retreats Florida

1. 15 Day Total Body Detox, Meditation, and Yoga Retreat

Location: Boca Raton Florida
Length: 15 Days, 14 Nights
Yoga Style: Sivananda, Vinyasa, Restorative, Chakra

Why We Recommend This Yoga Retreat:

If you’re looking for a complete getaway that combines a full body detox with yoga and meditation, this retreat is for you. The 15 Day Total Body Detox by Zen Den Yoga school designed to help your body and mind relax.

Between the various healing yoga sessions, massage sessions, the hydrotherapy room, a diet designed to clear your body of toxins and chemicals, (and much more!) by the end of this retreat, you should feel like a totally new and much healthier person.

What to Expect:

Here, you can expect to start your day with a gentle yoga session, which could be Sivananda or Chakra, followed by an outdoor Vinyasa session. In the afternoon, there is an Ashtanga-inspired Vinyasa flow session.

On Tuesdays you can also expect Yoga Sutras and yoga philosophy classes, as well as restorative yoga, complete with Tai Chi on Thursdays.

You’ll also be provided with a very healthy diet, complete with awesome detox drinks that will rid your body of chemicals and poisons, along with a certified health coach designed healing and detoxing program. Expect some relaxing hydrotherapy and pampering massages too!

Yoga Retreat Inclusions:

  • Various yoga classes
  • Community yoga classes
  • Yoga Sutra classes
  • Daily meditation
  • In-depth detox program
  • Bodywork and energy therapy
  • Healing breath empowerment classes
  • Balancing Tai Chi
  • 60 Minute consultation with a health coach
  • Daily detox food and beverage
  • Customized meal plan
  • 14 nights accommodation
15 Day Total Body Detox, Meditation, and Yoga Retreat

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2. 3 Day Inner Goddess Women’s Yoga Retreat

Location: Rock Springs Florida
Length: 3 Days, 2 Nights
Yoga Style: Vinyasa, Yin, Chair yoga, yoga Nidra (meditation), and SUP yoga

Why We Recommend This Yoga Retreat:

We recommend the 3 Day Inner Goddess Women’s Yoga Retreat for any woman who wants to connect with, channel, and let out their inner goddesses.

It’s all about connecting with your inner beauty and femininity through connection, exploration, and adventure. Yoga retreats are also a great way to meet and connect with like minded people and this experience is no different.

What to Expect:

With this retreat, you can expect two nights and three days of luxury style camping, along with daily sunrise hikes, connection time around the campfire, three daily meals made with organic ingredients, and your own private luxury teepee with everything you need to feel relaxed and comfortable.

This retreat is the ideal place to unplug and reconnect with yourself and your fellow retreat goers.

Yoga Retreat Inclusions:

  • 2 nights accommodation in luxury teepees
  • Daily meditation and yoga classes
  • Specialized workshops
  • Group activities and excursions
  • Optional horse riding
  • Daily sunrise nature hikes
  • Connection time around the campfire
  • 3 daily meals + snacks and drinks
  • Battery packs to charge devices
3 Day Inner Goddess Women's Yoga Retreat

3. 8 Day Disconnect to Reconnect Revitalizing Meditation and Yoga Retreat

Location: Boca Raton Florida
Length: 8 Days, 7 Nights
Yoga Style: Hatha, Sivananda, Vinyasa, Restorative

Why We Recommend This Yoga Retreat:

If you’re looking to destress and unplug from the world around you, this 8 Day Disconnect to Reconnect Meditation and Yoga Retreat is perfect for you.

It allows you to look inwards and focus on yourself. Through yoga, meditation, healthy eating, and much more, it affords you peace of mind and the opportunity to revitalize both your mind and body.

What to Expect:

With this retreat, you can expect various early morning and daily yoga and meditation routines, combined with opportunities to get relaxing massages, hydrotherapy sessions, and other spa treatments, along with a variety of detoxifying options.

You also get a bike rental so you can explore the beautiful surroundings at your own pace. On your schedule, there are shamanic breathwork sessions, sunrise beach meditations, as well as a variety of yoga classes and treatments.

Yoga Retreat Inclusions:

  • Daily yoga and meditation classes
  • Tai Chi
  • 1 acupuncture session
  • 50 minute massage
  • Shamanic breathwork journeys
  • Personalized ingredients for energizing breakfast and lunch smoothies
8 Day Disconnect to Reconnect Revitalizing Meditation and Yoga Retreat

4. 4 Day Disconnect to Reconnect Refreshing Zen Den Yoga Retreat with Meditation

Location: Boca Raton
Length:  4 Days, 3 Nights
Yoga Style: Hatha, Sivananda, Vinyasa, Restorative

Why We Recommend This Yoga Retreat:

If you’re looking for a short getaway from your hectic life, a nice weekend retreat where you can relax, disconnect from everything but yourself, and get pampered beyond belief, then the 4 Day Disconnect to Reconnect Refreshing Zen Den Yoga Retreat with Meditation could be right for you.

It’s just a great way to focus on your own mental health while disconnecting from the business of everyday life.

What to Expect:

Here you can expect 3 night’s accommodation, complete with Tai Chi session, unlimited yoga and meditation sessions, nutritional and energizing smoothies, and much more.

There are morning, midday and evening yoga sessions of various styles, along with the opportunity to take part in various massage and therapy sessions. You even get a free bike rental so you can explore the surrounding area.

Although the retreat doesn’t include meals apart from smoothies, you get access to a state of the art kitchen where you can prep healthy meals during your stay.

Yoga Retreat Inclusions:

  • 50-minute massage
  • 3 nights accommodation
  • Breath empowerment classes
  • Tai Chi on Thursdays
  • Unlimited meditation and yoga (Vinyasa, Sivananda, Restorative, Chakra flow)
  • Yoga Sutra classes
4 Day Disconnect to Reconnect Refreshing Zen Den Yoga Retreat with Meditation

5. 3 Day Silent Outdoor Mindful Breath-Centric Yoga Retreat

Location: Merritt Island, Florida
Length: 3 Days, 2 Nights
Yoga Style: Hatha

Why We Recommend This Yoga Retreat:

We recommend the 3 Day Silent Outdoor Mindful Breath-Centric Yoga Retreat for anybody who wants to get away from any and all distractions of the outside world.

This is a 3 day totally silent yoga retreat that allows you to look inwards, focus on yourself, and do nothing but heal both your mind and body. In this retreat, you’re able to reconnect with your Source through mindful movement, breath, sound, eating and silence.

What to Expect:

Your days start with silent outdoor yoga and a silent breakfast, followed by a silent nature walk, some personal reflection time (where you can breathe, journal, paddle board, walk, and generally relax).

You then have lunch and dinner, plus a facilitated sharing circle for connection. Throughout your time there, you get access to gentle yoga classes, sound healing sessions and more.

Yoga Retreat Inclusions:

  • 5 complete meals + non-alcoholic drinks
  • 2 nights accommodation
  • Access to kayaks, canoes, nature
  • Heated pool
  • Yoga sessions
3 Day Silent Outdoor Mindful Breath-Centric Yoga Retreat

6. 4 Day Quick Reset Detox, Meditation, and Yoga Holiday

Location: Boca Raton
Length: 4 Days, 3 Nights
Yoga Style: Hatha, Sivananda, Vinyasa, Restorative

Why We Recommend This Yoga Retreat:

This 4 Day Quick Reset Detox, Meditation, and Yoga Holiday for people who want a quick yet relaxing experience to heal your mind, soul, and body.

If you’ve been wrestling with constant fatigue, feeling low on energy, or dealing with constant bloating, this program could be just what you need. The aim here is to provide relief and rejuvenation, guiding you back to a place of balance and wellness.

What to Expect:

Expect to take part in a wide variety of healing yoga and meditation sessions throughout the day, accompanied by an in-depth detox program that lasts long after you leave.

You’ll get access to personalized detox drinks and foods, and info on how to make them once you leave. You can also expect a variety of massage and hydrotherapy sessions to help you along your healing journey.

Yoga Retreat Inclusions:

  • 3 nights accommodation
  • In-depth detox program
  • Alkaline water system for cleansing
  • Bodywork and energy therapy
  • Breathwork journeys
  • All-inclusive ingredients for detox juicing
  • Tai Chi on Thursdays
  • Meditation
  • Daily yoga sessions
4 Day Quick Reset Detox, Meditation, and Yoga Holiday

7. 3 Day Inner Expansion Wellness Retreat

Location: Miami, Florida
Length: 3 Days, 2 Nights
Yoga Style: Restorative

Why We Recommend This Yoga Retreat:

If you are someone who needs to disconnect so you can really focus on learning what makes you happy, how to live in the present moment, and how to get rid of unwanted thoughts and stress then this 3 Day Inner Expansion Wellness Retreat is for you.

The goal of this retreat is to help you reconnect to your soul. To restore your innate ability to handle life’s situations and be happy. It’s a journey for self-discovery and awareness.

What to Expect:

This retreat consists of four main components, education, meditation, mindfulness, and restorative yoga.

It’s all about helping you expand your perception and your awareness, and to allow you to feel comfortable in your own skin. It is all about finding balance and creating a connection with yourself.

Yoga Retreat Inclusions:

  • 2 nights accommodation
  • Healthy food
  • A serene environment
  • A silent atmosphere
  • Food/Drink
  • Psychospiritual groups
  • Restorative yoga
  • Meditation
3 Day Inner Expansion Wellness Retreat

8. 3 Day Luxury Camping and Farm to Heart Yoga Retreat

Location: Fort White, Florida
Length: 3 Days, 2 Nights
Yoga Style: Vinyasa, Yin, Nidra, Chair Yoga

Why We Recommend This Yoga Retreat:

If you are someone who wants to connect with both Mother Nature and yourself, and want to explore many different types of yoga and meditation, then this is a great retreat for you.

It’s all about taking a step back from your busy life to reflect on yourself and what you are grateful for. We love any type of retreat that gives you intentional time and nature which is why we chose this one.

What to Expect:

For this yoga retreat, you can expect two nights of luxury camping, complete with a plethora of daily yoga and meditation routines, paddleboarding, silent hikes, campfires, connection circles, healthy foods and drinks, and more.

Yoga Retreat Inclusions:

  • Daily yoga classes (Vinyasa, Yin, Chair, yoga Nidra, paddle board yoga)
  • Sunrise hikes
  • Campfires and connection time
  • 3 daily meals, snacks, drinks
  • Battery packs and toiletries
  • Yoga equipment
  • Standup paddleboards
  • 2 nights accommodation in a luxury teepee
3 Day Luxury Camping and Farm to Heart Yoga Retreat

9. 3 Day Key West Yoga and Personalized Healing Retreat

Location: Key West, Florida, USA
Length: 3 Days, 2 Nights
Yoga Style: Hatha, Kundalini, Vinyasa, Yin, Restorative, Acro, Nidra, 

Why We Recommend This Yoga Retreat:

This retreat is perfect for helping you move beyond those unconscious boundaries that life has drawn around you. It helps you break free and step into a state of heightened awareness and consciousness. The retreat offers an active approach to raising intuition and embracing the understanding of our limitless potential.

Many guests find these retreats to be healing, providing a platform for them to release past traumas and cleanse their soul.

What to Expect:

Here you can expect 3 days of various sessions designed to help you heal your inner self, with many specialized programs designed to help you get over trauma of all sorts.

There are sessions to help you get over depression, anxiety, stress, trauma, and you’ll learn how to live your best life. You can expect to engage in various styles of yoga, meditation, or healing routine from the moment you arrive.

They have a variety of options for private sessions, depending on your needs.

Yoga Retreat Inclusions:

  • Rental bike
  • 2 nights accommodations
  • Breakfasts
  • 2 private healing sessions
  • Unlimited studio classes
3 Day Key West Yoga and Personalized Healing Retreat

10. 4 Day Anxiety, Depression & Trauma Integration Retreat

Location: Key West, Florida, USA
Length: 4 Days, 3 Nights
Yoga Style: Hatha, Kundalini, Vinyasa, Yin, Tantra, Restorative, Acro, Nidra, Partner, Therapeutic

Why We Recommend This Yoga Retreat:

If you’re someone who has been feeling overwhelmed or stressed, we highly recommend this 4 Day Anxiety, Depression & Trauma Integration Retreat. The entire retreat allows you to personalize and tailor your program to your specific needs.

It comes with 6 hours of private healing sessions, yoga sessions, a relaxing massage, and more.

What to Expect:

Here you can expect to spend your days healing from all sorts of pain, which is done through a plethora of healing sessions, yoga classes, meditation, and more. You stay in a bed and breakfast which is walking distance from your yoga sessions, the beach, restaurants, and more.

Yoga Retreat Inclusions:

  • 3 nights accommodations
  • Breakfast
  • Bike rental
  • Unlimited yoga classes
  • Ongoing support
  • Online anxiety and depression course
  • 1 massage at Prana Spa
  • 2 private and personal healing sessions (3 hours each)
4 Day Anxiety, Depression & Trauma Integration Retreat

How to Choose a Yoga Retreat

Let’s take a quick look at what you need to look out for when choosing the best yoga retreat for your needs.

Define Your Goals: Before diving into the sea of retreat options, it’s vital to know what you’re hoping to achieve. Are you aiming to deepen your practice, detox your body, or perhaps seeking spiritual growth? Knowing your goals can help you choose a retreat that aligns with your expectations.

Consider the Style of Yoga: Not all yoga is created equal! There are several types of yoga, such as Hatha, Vinyasa, Ashtanga, or Kundalini, and each retreat may focus on a different style. Consider what style suits you best or if you’re open to trying something new.

Location, Location, Location: Are you dreaming of sun-drenched beaches or lush mountain retreats? The location can greatly influence your experience, so choose a setting that resonates with your soul.

Check the Itinerary: While yoga might be the main event, many retreats also include meditation sessions, wellness workshops, outdoor activities, or local tours. Ensure the schedule suits your interest—balance between structured time and free time is key.

Instructor Credentials: The retreat’s success often hinges on the quality of instruction. Look into the teacher’s credentials, their experience, and teaching style. It’s important to feel comfortable and trust the person guiding you on this journey.

Budget: Yoga retreats can vary greatly in price. Make sure you’re clear on what’s included in the price like accommodation, meals, activities, etc., and that the retreat fits within your budget.

Consider who you’re traveling with: Yoga retreats across the globe cater to all types of travelers. If you’re looking for a relaxing getaway with your partner, consider these yoga retreats for couples.

Read Reviews: Lastly, don’t forget to read reviews from previous attendees. They can offer invaluable insight into what you can expect from the retreat.

Lastly, remember that choosing the right yoga retreat is a personal journey. Take your time, listen to your intuition, and you’re sure to find the retreat that’s just right for you.

After all, this is your chance to reconnect with yourself, deepen your yoga practice, and meet like-minded individuals from around the world.

Why Florida for a Yoga Retreat?

Florida, or the sunshine state as most people like to call it is a fantastic place for yoga retreats. Not only do you get warm sunny weather all year round but you also get to enjoy the beautiful nature!

Most of the yoga retreats in Florida are near the coast or the beach, allowing you the perfect relaxing getaway.

Florida boasts a broad range of yoga retreats to suit every taste and goal. Whether you’re a beginner hoping to learn the basics or an experienced yogi looking for advanced training, you’ll find a program that fits.

FAQ on Yoga Retreats in Florida

Are wellness retreats worth the cost?

Absolutely! Wellness retreats are absolutely worth the cost. Although they are an investment, they provide an invaluable opportunity to disconnect from daily stress, learn healthy habits, and cultivate a deeper mind-body connection.

Can you go on a yoga retreat as a beginner?

Many yoga retreats are designed to accommodate all levels, from beginners to advanced practitioners, making them a fantastic way to immerse yourself in yoga and kick-start your practice in a supportive environment.

What do you do at a yoga retreat?

At a yoga retreat, you engage in daily yoga practices often led by experienced instructors, which may vary from gentle restorative yoga to more dynamic flows. In addition, you might participate in meditation sessions, workshops on yoga philosophy or technique, and wellness activities like nature walks or spa treatments.

Retreats often include healthy meals, and many provide free time for relaxation or exploration of the surrounding area.

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Anna Faustino

Editor In Chief

Anna is a co-founder of Adventure in You and has been traveling the world for the last 9 years, living in 5 different continents. She is passionate about giving destination advice, entrepreneurship, outdoor travel and discovering good food while on the road. Her expertise on travel, gear, and building businesses have been featured on Foundr, Business Insider, Forbes, Yahoo! Travel and more.

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